"Hello, I'm Shondelle, but most people simply call me ""Coach."" My journey in the fitness world began after I graduated from Columbia University in the late '90s. I further honed my expertise by earning a master's degree in Sports Medicine, setting the stage for a remarkable career. For 17 incredible years, I owned and operated Synergize Fitness and Performance (formerly CrossFit 954), a place where I had the privilege of guiding thousands of men and women on their transformative journeys. Together, we redefined bodies, revitalized health, and rewrote life stories through functional training and a nourishing, community-driven atmosphere. Fast forward to September 2023, when I made a bold shift. I closed the doors of my gym to embark on a new adventure, focusing on online coaching tailored specifically to perimenopausal women. My mission? To help them navigate the hormone hurricane wreaking havoc on their bodies, health, energy, and confidence. In simple terms, I'm here to help women aged 40 and beyond regain their sexy and swag! My approach to transformation is as dynamic as it is effective. I believe in synergy, where the five essential pillars—Mindset, Nutrition (with a spotlight on fasting protocols), Training, Recovery, and Self-Care—interlock to create a solid foundation. If any of these elements are missing, the transformation is incomplete. No quick fixes or empty promises here. I advocate for practical, balanced approaches that stand the test of time. Sustainability is key, not overnight miracles. In addition to my professional journey, I wear another important hat – that of a proud mother to two teenagers. Ready to transform your life? Let's connect and make magic happen! 📩🏋️♀️💪"
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