Hello everyone, my name is Sky and I started my career as a coach shortly after I left the military and joined 1:1 marketing with a Road Show division in Nashville, TN. The company managed over 37 clients across the U.S. but the Nashville office was focused more specifically on the Tennessee area. After moving up to Assistant Director I decided to peruse my own clients with a product and service I know I can control and that is Corrective Exercise! In the Army I experienced a left ankle sprain while conducting field operations in Fort Jackson, SC. causing asymmetric weight shift and anterior rotation of the right sacroiliac joint. Usually an injury would have needed to be treated before going back into any type of sport or movement. At the time I thought I would have been fine and ended up marching 12 miles with 40 pounds of gear on my back. After limping with an ace bandage on, pattern overload began to sink in and the entire kinetic chain of the body pulled out of alignment. This resulted in muscle spasm in the hips and back leaving me no choice but to discharge after three years of honorable service. While Physical Therapy provided useful tools to help relieve symptoms to my pain, it never was able to find the root of the problem. Which I why I choose to study for Health and Human Performance and find a way to reenable myself and not rely on unhealthy alternatives. Corrective Exercise (CE) is a specialty that is all natural and requires little equipment to get started. Since February 2022 I started working with clients and building specific workouts to improve, strength, flexibility, posture, and muscle tension. My goal now is to continue helping as many clients as possible by teaching everyone everything they need to know about CE and how to maintain their body for years to come!
NASM
NASM-CPT
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