Sonya Shields has been a dedicated professional in the health and wellness industry for over 20 years. She has specialized in mobility and movement, ball and socket strength, and enhancing stability muscles and connective tissue strength. As a wife and mother of two, Sonya has faced her own health challenges, including hormonal issues and fluctuating weight. Her passion lies in helping others reach their daily milestones, advocating for a healthy lifestyle that doesn’t sacrifice the joy of living.
NASM
NASM-CPT
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