"Stephen Freeman is a dedicated performance coach with a passion for helping athletes reach their fullest potential. As a former two-sport athlete in football and basketball, Stephen experienced firsthand the challenges of injuries that hindered his career. His journey through constant setbacks ignited a deep commitment to understanding the mechanics of movement and the importance of proper training. With a focus on creating optimal performance experiences, Stephen aims to revolutionize the way athletes train. He believes that “no pain, no gain” is a myth; instead, he emphasizes the significance of building rigid bodies that possess the mobility to absorb and redirect energy in all directions. His innovative approach ensures that athletes not only perform at their best but also do so pain-free. At WorkHard Performance, Stephen’s mission is to empower athletes to train smart, move efficiently, and achieve their goals without the fear of injury. With his expertise and personal insights, he is dedicated to transforming the athletic experience, one no-pain movement at a time."
NASM
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