"Hi, I'm Taaz, a 27-year-old NASM Certified Personal Trainer originally from Queens and now based in Long Island, NY. I’m passionate about helping people find their healthiest, happiest selves—without the pressure of quick-fix solutions. My focus? Building a lifestyle around fitness that feels natural, achievable, and sustainable. I believe in a balanced, personalized approach to wellness. For me, it’s not just about creating programs that fit neatly into a few weeks. It’s about empowering you with the knowledge and confidence to take charge of your health, long after we’ve worked together. From mastering the basics of nutrition to learning movement patterns that keep you injury-free, I’m here to support every step of your journey. . When we work together, we’ll build a strong foundation that lasts beyond any program. This way, you’re equipped with skills for life, making your journey as empowering as it is rewarding."
NASM
NASM-CPT
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