"When it comes to health and fitness, I believe fitness is a lifestyle! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to ensure they understand how to maintain their overall fitness, understand their bodies and enjoy the transformation process as they become better versions of themselves."
NASM
NASM-CPT
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