When it comes to health and fitness, I believe in sustainability over all else. Creating a program that will motivate you every week to chase those fitness goals and track progress day in and day out is something kept in mind whilst creating these curated programs. whether you are just beginning in the gym, wanting to lose weight/ body fat, "chasing aesthetics" or wanting to build a bigger frame, i've got a program for you!
NASM
NASM-CPT
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