"Welcome to the S.P.O.T. Strength Performance Optimal Training. When it comes to health and fitness, I want to make sure you optimize your journey and live out your best life that seems fit for you. Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations,"" but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a plan to follow, I teach you how to make the lifestyle changes that you need long term to keep you moving in the right direction."
NASM
NASM-CPT
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