"When it comes to health and fitness, I believe in sustainability over all else! Yes, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but at the end of the day, when you finish any one of them, what's next? Will you return to the way it was? When working with clients, I like to build from the ground up. Instead of leading you to stress and burn out, spending hours in the gym or with at-home workouts, in my signature 3-month bootcamp, I provide custom/personalized workout routines and schedules that fit your lifestyle and goals, on-demand prorgrams, and challenges that can nurture desire and commitment to yourself to keep going. Instead of delivering you a meal plan, I teach you how to build your own. I believe that for the Christian, being healthy is holy. So to foster increase in healthy alignment of spirit, mind, and body, faith-based content is also a part of my health and wellness offerings."
NASM
NASM-CPT
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