"""You can't build a great building on a weak foundation"". When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I specialize in early physical and development that promotes health and mental wellness for continuing gradual progression. Trevor is a certified Strength and Conditioning specialist. He utilizes his NESTA 365 movement screen to immediately identify the movement challenges and then incorporate a series of corrective exercises to help remedy each physical challenge."
NASM
NASM-CPT
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