I am a chemical engineer, certified nutrition and fitness trainer. i am a workout nerd for the past 25 years and am very passionate about training and giving people what i received. I constantly like to keep updating my knowledge to best help my clients. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Sure, food is the most important aspect of the program but movement and training are essential as well. We will work on all apects of your health and I will help you transform into a new you
NASM
NASM-CPT
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