When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but at the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a cookie cutter plan, I teach you how to build a fitness and nutritional plan that it right for you and is sustainable for life. Let's do this together!!
NASM
NASM-CPT
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