"When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan. I teach you how to build your own. In my coaching practice, I champion the 4 Pillar Coaching Method for its recognition that genuine well-being extends beyond mere physical health. By addressing the facets of mindset, nutrition, exercise, and emotions concurrently, this approach offers a comprehensive strategy for guiding individuals towards a more balanced and fulfilling life."
NASM
NASM-CPT
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