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10 Low Calorie Starbucks Drinks
Have you ever visited any Starbucks joints in your vicinity? If yes, you would know that they’re one of the best coffee makers with fantastic taste and offer drinks loaded with calories. Thus, finding low-calorie Starbucks drinks on their menu often become challenging for health-conscious folks.
This blog post lists the best low-calorie Starbucks drinks that are healthy for many but never compromise on taste or flavor. Remember relying on healthy choices is excellent, but you can always opt for a cheat day to maintain that balance.
So, check out our list of options and pick your favorite healthier Starbucks drink today!
1. Mint Majesty
It’s known that herbal tea can significantly keep your stress and inflammation levels in check. So, if you’re looking for a similar option, go for Mint Majesty. It has zero calories and mint and lemon verbena (a flowering plant that helps with indigestion, gas, joint pains, skin conditions, and more); this herbal tea option keeps you rejuvenated and recharged. In addition, you get antioxidants, and you can fight insomnia, constipation, and other health troubles.
2. Emperor’s Clouds and Mist Tea
Another low-cal Starbucks drink offers zero calories and just 15mg of caffeine per cup. It’s an ideal choice for you if you’re visiting Starbucks in the morning. Why do you ask? It’s because the drink has an earthy, nutter, and toasty flavor with minimal sweetness.
Also read: Fueling Your Fitness Journey: Understanding the Basics of Nutrition for Optimal Performance
3. Cool Lime Refresha
If you’re looking for low-calorie Starbucks drinks iced on a hot summer day, Cool Lime Refresha can be your best bet. With 80 calories (Grande) and 100 calories (Venti), this drink can quench your thirst like no other. You get a unique blend of lime and citrus juice shaken with real lime slices over ice and all in a recyclable cup.
Also read: Plant-Based Diets for Athletes: A Comprehensive Guide for Fitness Professionals
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Try for FREE4. Nitro Cold Brew
This low-calorie Starbucks coffee infuses nitrogen into it via a tap to create a velvety crema without compromising the calorie count. This coffee possesses a citrus flavor with minimal sweetness. According to Starbucks, Nitro coffee is creamier and thicker than regular coffee and has a frothy, foam-like texture.
Plus, the nitrogen makes this coffee a little sweet, so you need no added sugar or sweeteners; hence, it’s a healthy option for individuals who crave something sweet. You can also try its alternate variant, i.e., nitro brew with honey and Almond milk, as it gives you only 50 calories per Grande. Without cream, you’re just consuming five calories.
Also read: Fueling Your Fitness: Unleash the Power of Functional Foods for a Healthier, Stronger You!
5. French Vanilla Cold Foam Brew
It's another low-calorie iced coffee from Starbucks, lighter on the pocket and calorie count. For a unique experience, ask the Starbucks team to add foam at the top (it makes your coffee smoother) and choose a French vanilla flavor pump.
The French vanilla cold foam brew falls within the list of low-calorie drinks from Starbucks since you consume only 35 calories if you opt for this drink, and even if you're adding any flavor syrup, that's 20 calories extra.
Also read: How To Keep Your Clients on Top of Their Health with Nutrition Coaching
6. Jade Citrus Mint Green Tea
If you're looking for a low-calorie hot Starbucks drink that doesn't elevate your body weight on the weighing scale, try the Jade Citrus Mint Green Tea. It comes with zero calories, fat, and sugar (no matter which size you order), so it is an ideal choice for all health-conscious individuals. You can also opt for this drink if you're experiencing stomach troubles but still craving a refreshing taste. So go ahead and grab your drink today!
Also read: All You Need to Know About Healthy Eating
7. Black Coffee
Nearly 35% of coffee lovers love Black Coffee. It's the most pocket-friendly and straightforward option you can opt for, as it's the easiest to make across the entire Starbucks menu. Most coffee lovers prefer drinking Black Coffee in the morning hours as it's pure and gives you an unadulterated taste of coffee.
8. Matcha Green Tea Latte with Almond Milk
Matcha is a superfood as it improves your metabolism, gives your body the necessary antioxidant qualities, improves your heart health, and more. By opting for Matcha Green Tea Latte with Almond milk (known as the lowest calorie milk at Starbucks) at Starbucks, you consume only 73 calories. The calorie count further reduces depending on your chosen size; for example, a short-size drink gives you just 45 calories per cup.
9. Americano
Everyone has a different taste and palate, but one thing that connects every Starbucks lover is their mutual love for Americano (Espresso diluted in hot water). It's the second low-calorie Starbucks drink on their menu, and despite having no sugar, carbs, or fat, the drink can rejuvenate you.
It is a healthy option and gives you only 5 to 10 calories per consumption. Another interesting fact is that anyone who follows a Keto diet makes Americano a part of their diet by default.
10. Iced Coffee with Syrup
It's another perfect choice for the summer season. Health experts recommend adding sugar syrup instead of sugar or sugar substitutes as the former can conveniently blend into the cool liquid, while the latter can't. While ordering, you must take the smallest size as it offers you 60 calories and 15 grams of sugar, while in the Grande variant, you consume 80 calories.
If you’re someone who loves keeping track of your calorie intake, integrating tools like nutrition coaching software can make things easier. These platforms allow fitness professionals and enthusiasts to monitor daily meals, design calorie-specific plans, and make healthier beverage swaps like choosing these low-calorie Starbucks drinks over sugary alternatives. Whether you’re training clients or managing your personal diet, tech-enabled tracking ensures balance without restriction.
The Bottom Line
Starbucks is everyone's favorite, and before picking your options, you must know the number of calories the drinks offer. According to health experts, taking into account the number of calories you're consuming daily matters, especially if you have a sweet tooth. Personal training nutrition software can help you keep track of your daily calorie intake.
So, the next time you visit Starbucks with your friends or loved ones, opt for these low-calorie drinks to satiate your cravings without jeopardizing your efforts to maintain a healthy lifestyle and keep your weight in check.
Share your thoughts on the blog post, and let us know your favorite Starbucks drink. Reach out to us via our Instagram account today!
Meet the author
FitBudd
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Yangzey Sherpa leads content strategy at FitBudd, overseeing content planning and execution across fitness-focused digital channels. With over five years of experience in SEO and content, she works closely with the fitness industry to ensure content aligns with the needs of coaches, trainers, and gym owners. Her role keeps her deeply connected to fitness business workflows, coaching models, and how professionals use digital platforms to grow.
Apra Pathak has worked closely within the fitness niche for several years, supporting personal trainers and fitness coaches through content and digital marketing initiatives. Her experience centers on understanding how fitness professionals build visibility, communicate value, and engage clients online. Through sustained involvement with fitness-focused platforms and audiences, she has developed a strong understanding of the digital needs and growth challenges faced by modern fitness businesses.
Aishwarya Mehra has been actively involved in fitness-focused digital marketing, working closely with brands and platforms that serve coaches, trainers, and fitness businesses. Her experience spans engagement-driven strategies designed specifically for fitness audiences. Through ongoing exposure to fitness campaigns and communities, she remains closely aligned with how fitness professionals attract, convert, and retain clients in digital environments.
Suchandra Das has contributed content within the fitness niche, working on resources designed for coaches, trainers, and fitness business owners. Her experience involves supporting fitness-related topics with clear, structured, and accessible content. Through consistent involvement with fitness-focused platforms, she has developed familiarity with coaching workflows, client communication, and the informational needs of fitness professionals.
FitBudd is a fitness technology platform built exclusively for coaches, personal trainers, gym owners, and fitness professionals. The platform supports fitness businesses through branded apps, white-labeled solutions, and websites designed around real coaching and training workflows. FitBudd works closely with the global fitness community, maintaining deep, ongoing involvement in the fitness industry.
Ankit Uniyal has worked extensively with fitness-focused content, supporting platforms that cater to personal trainers, gym owners, and fitness professionals. His experience includes optimizing and structuring content around fitness-related search behavior and user intent. Through continued involvement in the fitness niche, he has gained a strong understanding of how trainers and coaches build discoverability and authority online.
Saumya Mittal is the Co-Founder and CEO of FitBudd. Since 2021, she has been actively engaged in the fitness technology sector, collaborating with global fitness companies to foster digital growth and scalable operations. With over a decade of experience leading high-impact projects in engineering and operations, Saumya has a strong background in developing reliable and scalable systems. Through FitBudd, she is dedicated to addressing the evolving needs of fitness professionals worldwide.
Kinshuk Snehi has been closely involved in the fitness space for over four years. Through his work at FitBudd, he has contributed to shaping how fitness professionals build their online presence, attract clients, and scale sustainable coaching businesses. Deeply interested in the intersection of fitness, technology, and growth, Kinshuk brings a hands-on understanding of the challenges faced by modern trainers. His passion lies in building systems and strategies that support long-term consistency, both in fitness journeys and business growth.
Kanika Verma has been closely involved in building solutions for the fitness industry, working with platforms used by coaches and trainers globally. Her experience includes direct exposure to fitness coaching workflows and operational needs. Through sustained involvement in fitness-focused product development, she has developed a strong understanding of how fitness professionals manage clients, programs, and daily operations.
Tanya Sharma has worked on branding initiatives within the fitness niche, supporting fitness platforms and businesses with visual identity design. Her experience includes creating brand systems used by coaches, trainers, and fitness-focused products. Through ongoing involvement in fitness-related design projects, she remains closely connected to how fitness brands communicate trust and professionalism.
Niharika Sonavane has contributed to visual design projects within the fitness industry, supporting platforms and brands serving fitness professionals. Her experience spans creating digital assets used across fitness apps, websites, and marketing materials. Through continued work in the fitness niche, she remains closely aligned with the visual communication needs of coaches and fitness businesses.
Elesh Patel has worked extensively on marketing initiatives within the fitness niche, managing paid campaigns for fitness-focused products and services. His experience includes supporting platforms that target personal trainers, gym owners, and fitness creators. Through long-term involvement in fitness marketing, he remains closely connected to how fitness professionals discover and adopt digital tools.
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