How to Build Muscle?
Though there are three primary factors for mass building strength training, diet, and rest, most experienced fitness experts and personal trainers prefer keeping a high-protein diet as the most vital.
According to personal trainers, a high-protein diet gives you substantial muscle mass. Most recommend adding protein naturally to your diet instead of relying solely on whey protein.
If you’re also finding it challenging to build mass, check out these ten protein-rich food recipes, all recommended by personal trainers. Most of these recipes make bodybuilding meal prep a quick affair.
So, without further ado, let’s begin:
- Steak and Bean Burrito Bowl
The black beans and steak burrito bowl contains protein and is extremely convenient to prepare. All you need to do is – add chopped tomatoes, lettuce, white or brown rice, and Greek yogurt to the bowl. Amplify the taste by sprinkling cheddar cheese and some lime juice.
- Baked Caprese Chicken
This Italian dish makes meal prep for muscle gain an easy task. Tomatoes, mozzarella, vinegar, herbs, and olive oil give it a rich flavor. On the other hand, the Caprese chicken delivers protein for muscle gaining.
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The turkey lettuce wrap is a tasty appetizer and one of the best meal prep recipes for muscle gain. What makes it the top favorite of most trainers because it’s easy and quick to prepare and provides adequate nutrition in every bite.
- Greek Lemon Chicken with Tzatziki Sauce
This Greek lemon chicken dipped in Tzatziki sauce is delicious and is every bodybuilder’s delight. According to fitness experts & trainers, a single serve of this recipe delivers you almost 50 gm of protein and being tasty adds to the overall experience of consuming it.
- Balsamic and Garlic Chicken
As the name suggests, the recipe contains chicken breasts, mushrooms, balsamic vinegar, and herbs. It’s one of the best high-protein meals for muscle building and provides the necessary amounts of protein for your body without compromising food quality and taste.
- Lemony Shrimp with Goat Cheese
Mostly preferred as a lunch meal by fitness experts, this lemon shrimp and goat cheese dish is known for its flavor and nutritional value and is low on carbs. Both items fulfill the daily protein intake required for an individual.
- Butternut Squash and Sausage Risotto
This Risotto dish is for you if you need more dinner meal prep ideas for muscle gain. It is easy to make and convenient to store for a long time. While the sausage and chicken stock gives you protein, the butternut squash provides the necessary flavor and taste.
- Feta and Tuna Pasta Salad
This feta and tuna pasta salad is an ideal bodybuilding meal prep for anyone as it's low on fats, highly rich in protein, and provides you with adequate amounts of other essential nutrients necessary for muscle gain. What’s more? You can easily store it in the fridge for several days.
- Asían Pork Dumplings
If you're looking for high-protein meals for muscle building, this Chinese delicacy loaded with protein is worth your consideration. Steam dough wrappers with a filling of ground pork, cabbage, soy sauce, ginger, garlic, and soy sauce, and your Asian pork dumplings are ready to eat.
- Turkey And Bean Chili
Are you struggling to find a low-calorie, high-protein meal for muscle gain? Well, your search ends right here. This recipe is worth it, with ground turkey and cannellini beans as primary ingredients. Start preparing turkey with chopped onions, garlic, and pepper until done. Add chili powder (as per taste), tomato paste, beans, spices, and chicken broth, boil the mixture and serve.
Protein for Mass
Muscle building varies for every individual and depends on your protein consumption w.r.t the workouts. Most of these meal prep ideas for muscle gain are suggested by trained experts and include the correct proportion of protein needed to build the muscles.
If you've any successful meal prep for muscle gain, share it with our readers and us through Instagram. We would love to know about it!
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