Almost every fitness expert can validate that diet is the key to weight loss. Hence, a typical trainer’s diet plan is a perfect amalgamation of food items that assist you in your weight loss journey without depriving your body of essential nutrition.

Eggs, fish, chicken, green leafy vegetables, whole grains, seeds, and nuts are some of the most common weight loss items in every diet plan. Further, these items' recipes add flavor and nutrition to your weight-loss diet. 

Here are the top 9 healthy recipes for weight loss that most fitness trainers recommend. So, check these out and include them in your diet plan today:

Raw vegan pumpkin soup

One of the healthy recipes for weight loss, the fiber from raw vegetables you consume through this diet soup keeps you satiated for long hours.

Add pumpkin dice with slices of carrot, avocado, ginger, turmeric, lemon, salt, and pepper and blend till you get a thick creamy texture for the soup.

Chia seed pudding with berries

 Most recipes for weight loss include chia seeds as a key ingredient because they are rich in fiber and packed with nutrients. The berries combination in the recipe adds to the fiber quotient and helps in quicker weight loss.

Blend your berries with almond milk, and mix them with chia seeds, maple syrup, and vanilla for the dessert.

Protein porridge with banana

Another one of the many healthy meals for weight loss, the porridge within the diet comes packed with protein that aids in weight management. Add banana mash and whisked eggs to hot milk oats and cook everything into a porridge. If you want to add a tinge of sweetness, add honey or maple syrup and relish your dish. 

‍