Telling the difference between being fit and healthy

What is being Healthy?

While fitness is all about an individual's physical appearance, agility, and strength, being healthy is a summary of almost everything. So, what does being healthy mean? Here are some factors to answer this question:

Also read: Fitness and Aging: Understanding How to Stay Active in Later Years

Physically and Mentally Healthy:

A person is healthy if they maintain a proper/healthy weight and have a more robust immune system. A healthy individual will also possess better self-esteem, higher energy, and the ability to maintain a good mood. The crux is that the individual must have a healthy body and mind.

Healthy Lifestyle:

Moreover, the lifestyle of the person is an indication of whether a person is healthy or not. For example, if the person consumes a healthy, nutritious diet, gets enough sleep, and works out at least 30 minutes daily, it indicates that they are maintaining a healthy lifestyle.

Now, when it is about health, another thing to understand is the difference between health and wellness. Health is the condition of your body and mind, while wellness is how you maintain your health. Thus, when you are healthy, you have good wellness.

Also read: The Art of Holistic Wellness: Nurturing Your Mind, Body, and Soul

Getting Fit and Healthy Together

Now, when the difference between health and fitness is acknowledged, another point is proven;  you must simultaneously be healthy and fit to enjoy your life.

So, the major question here is how to be fit and healthy simultaneously. The following pointers can help you understand the same:

Proper Nutrition:

One of the most important things you should do to stay healthy in life is to maintain a proper diet that is nutritious enough for your body. Unfortunately, the market is full of different processed items that lure you, but you must prioritize having a balanced diet with a ratio of 80:20 for healthy and unhealthy food.

You must include whole grains, lean protein, fresh fruits, vegetables, and nuts in your diet to improve your digestion and offer you a stronger immune system.

Also read: Fueling Your Fitness Journey: Understanding the Basics of Nutrition for Optimal Performance

Healthy Routine:

Apart from having healthy nutrition, it is also essential to maintain a healthy lifestyle to have a healthy mind too. You must have a proper work-life balance, apart from having adequate sleep to relax your body and mind.

Cardio Exercises:

Irrespective of how busy you are, taking out 30 minutes to perform cardio exercises such as walking, jogging, cycling, or swimming can help keep your heart, blood flow, and other internal systems in check and will ensure that you fall less ill.

Also read: Does Running Build Muscle? Here’s How:

Physical Training:

While the above tips are the ways to maintain a healthy life, indulging yourself in a regular physical training session will also ensure that you get fit. Whether you are hitting the gym or working out at home, it is entirely your choice; the only thing is that performing physical training will help tone your body and offer you strength and agility. If not a hardcore workout, you can get started with your favorite sport, such as boxing, football, cricket, or any other, to get a toned and fit body.