Are you having difficulty getting your clients motivated and excited about their training? If so, you're not alone. Many fitness coaches find it tricky to keep their clients engaged, especially working with people new to fitness or struggling to lose weight. This could be very frustrating for the client as well as the personal trainer.
Fortunately, there are several things you can do to help your clients get excited about their training and see results. Keep reading for more helpful tips!
Start Your Personal Training Sessions with a Quick Warm-up
A brief warm-up at the beginning of the session to get the blood flowing is a good way to energize your clients and get them in the spirit of working out. This is a method almost every personal trainer is acquainted with.
A properly executed warm-up will excite your client, keep their minds focused on the task at hand, and help them avoid injury. The key is to find the right balance of intensity and duration. A too-short warm-up will not be effective, while a too-long one will fatigue your clients before they even start their workout.
Aim for an introduction that lasts about 10 minutes and includes exercises that elevate the heart rate and loosen the muscles. Dynamically stretch major muscle groups. Doing so will help your clients get the most out of their workout and stay safe. It will also pique their interest in exercises that follow.
Explain the Benefits of Training to Your Clients
When you show your personal training clients how working out will help them meet their specific goals, they'll be more likely to stay motivated and committed to their workout routine. Even potential new customers are more likely to be interested in your program if they understand its value.
Here are just a few of the benefits that you can highlight when explaining the importance of training to your clients:
- Improved cardiovascular health
- Stronger muscles and bones
- Better balance and coordination
- Lower stress levels
By highlighting the most relevant health benefits to your client, you can excite them about the positive changes they can make in their own lives. A person is more likely to follow through with an entire workout plan if they are keen on achieving the final results.
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Try for FREEMake Sure Your Workouts are Challenging and Varied
A big part of keeping your personal training clients engaged and excited about fitness is ensuring their workouts are challenging and varied. It is imperative to constantly mix things up, incorporating new exercises and activities into every session, especially for repeat customers. If a client is doing the same workout day after day, not only will they quickly get bored, but they'll also stop seeing results.
A bit of variety and some challenges not only keep your existing customers engaged but also helps them to continue seeing results. After all, a workout isn't truly effective unless it challenges you somehow.
So if you want to get the most out of your training, make sure it's varied and challenging.
Change Up the Location of Your Training Sessions for Variety
It can get pretty dull if you consistently work out at the same time and place. As a personal trainer, you should change the location of your training sessions to excite your clients to work out. They'll never know what's coming next!
Not only will this break the monotony for your existing customers, but it can also push your clients outside their comfort zones, leading to better results.
Here are a few ideas for places to hold your next training session:
- The park: There's nothing like getting some fresh air while you work out. Plus, there are usually plenty of benches, hills, and steps that you can use for various exercises.
- The beach: Working out with the sand between your toes is a great way to switch things up. Just be sure to bring plenty of water to stay hydrated.
- Your client's home: This is an excellent option if your client is limited in their ability to travel. You can get creative with furniture and other household items to create a unique workout experience.
No matter where you hold your next training session, mix things up to keep your customers interested.
Encourage Your Clients to Track their Progress
Tell your clients to frequent check-ins and keep tracking their progress. Doing so allows them to see the results of their hard work but also helps to keep them motivated and excited for their next workout.
There are several ways to track progress, but one of the simplest is to use a fitness journal. This can be as simple as a notebook or an online spreadsheet, but it should include columns for tracking different types of exercise, reps, sets, and weights.
An easy and efficient way to track progress is through the trainer's FitBudd app check-ins.
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Encourage your personal training clients to update their progress after every workout, and be sure to review it with them periodically. Tracking their progress can help your clients stay on track and achieve their fitness goals. Seeing the results in front of them will keep them motivated and excited to follow through with the program and result in satisfied customers.
Celebrate Each Client's Achievements
Given that each client has different fitness goals, it is important to celebrate each client's achievements. In addition to exciting your clients to work out, it also reminds them of how far they have come.
For example, if a client can deadlift 100 pounds for the first time, this is a significant accomplishment that calls for celebration. Similarly, if a client loses 10 pounds or lowers their body fat percentage by 2%, these are also milestones worth celebrating.
Celebrating every milestone your clients achieve can help motivate them to stay on track and reach their fitness goals.
Conducting Group Sessions
Hosting group training sessions are a great way to engage customers.
A client training with you alone day after day will soon find the entire process tedious and monotonous. On the other hand, in a group setting, they get to meet new people who can enjoy the session together.
Not only will they have the opportunity to interact with one another and get new perspectives, but they'll also be able to learn from each other. In addition, group sessions can provide a sense of camaraderie and support that individual sessions may lack. And, of course, it's always more fun to train with someone else!
Whether you're looking to add some variety to your training schedule or want to keep your clients engaged, group training sessions are the way to go.
Keep Things Fun and Interesting with Occasional Challenges and Competitions
A training session should not feel like a chore. It is essential to keep things fun and interesting. Incorporating occasional challenges and competitions can help you accomplish the said task.
Such challenges can be tailored to any fitness level and can be used to motivate clients to reach their goals. For example, a personal trainer could create a competition where clients see who can do the most push-ups in a minute. It keeps things intriguing and even gives clients a sense of accomplishment when they can beat their previous score. As word-of-mouth spreads about your exciting training sessions, your business attracts more personal training clients.
Trainers can create challenges for offline as well as online clients. Challenges can also be created on social media platforms just to mix things up.
Struggling to We are delighted to share a free e-book with you to help you create fun and exciting challenges for your clientele.
Including Rest Days in the Schedule
It is essential to have rest days incorporated into your exercise program. It may seem counterintuitive to take a day off from the thing that is supposed to make you stronger and healthier, but research has shown that rest days are essential for mental and physical well-being.
For one, they help to reduce the risk of injuries by giving muscles time to recover from the stress of exercise. Rest days can also help keep your clients motivated by providing a break from the monotony of a daily workout routine. Finally, rest days give the body a chance to adapt to the new demands placed on it, making it easier to see progress over time. So don't be afraid to add a break to your training program now and then - your clients will thank you for it in the long run.
Be Positive and Supportive at All Times
A positive and supportive attitude will go a long way in keeping clients engaged in the program. Education is also vital in maintaining a client's interest. Clients who understand why they are doing specific exercises are more likely to stick with the program. By being positive and supportive and providing educational resources, trainers can keep clients interested in the training process.
Furthermore, by being supportive, trainers can build a rapport with their clients, which will keep them coming back for more sessions. When a trainer uses kind words to guide their client in the right direction rather than harsh criticism, the client feels safe and more likely to want to learn ahead. This keeps their interest going in the program.
Conclusion
Excitement is contagious. When you're excited about training, your clients will be too. Use the tips to get yourself, and your clients pumped up for each session, so you can help them achieve their fitness goals and have a great time doing it!
How do you get fired up for your workouts? Let us know in the comments below.
And don't forget to download our free E-book on Creating Fun and Exciting Workout Challenges.
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Meet the author
Apra Pathak
Meet Apra Pathak, a social media virtuoso and expert blogger dedicated to helping personal trainers thrive digitally.
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