We all are well aware of the importance breakfast plays in our sustenance. Fitness experts globally consider it the most important meal of the day.
A wholesome breakfast before a workout breaks the overnight fasting period, boosts the energy supply, nourishes the body, and improves mood. Yet, many folks prefer having breakfast after workouts to replenish their lost energy. Thus, breakfast is a must-have to maintain a healthy morning fitness regimen.
If you're someone who often struggles to choose a breakfast option every morning, here we list the top ten trainer-approved breakfast recipes for beginners, which include a combination of eggs and vegetables, nuts and cereals, and much more.
So, without further ado, let's check them out:
Eggs Over Veggie Hash
It is a nutritious breakfast loaded with proteins, essential nutrients, fiber, and carbohydrates, all necessary to provide ample energy to work out. It's one of the best pre-workout breakfasts as it's simple to prepare and easy on your stomach.
Loaded Scrambled Eggs With Avocado & Roasted Potatoes
With the right amount of proteins, carbs, fats, and essential vitamins, this recipe is the go-to breakfast for online fitness coach Leta Lewis. The pre-workout breakfast is an excellent anti-aging remedy, keeps your stomach full, and injects vital energy before you step out for a workout.
Omelet "Muffins"
Omelet muffins are the best quick grab-and-go breakfast. The eggs bring in the required protein, and the dash of vegetables adds nutrients and necessary fiber to the meal.
Also read: Want to Shed Some Weight? Remove These Items from Your Diet Today
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Try for FREEEnergy-Boosting Breakfast Combo
A combination breakfast with proteins, vitamins, minerals, fiber, and other nutrients will rev up your energy early in the morning. To have a combo breakfast, mix and match foods like fruits, nuts, yogurt, seeds, eggs, whole grains, cheese, and avocado.
Banana Peanut Butter Overnight Oats
Need more time to fix breakfast in the morning? Do it the night before! Famous fitness trainers Katrina Scott and Karena Dawn insist on this recipe, as it packs protein, simple carbs, and fiber - essential ingredients that keep you energized and satisfied for almost the entire day.
Tomato Toast With Macadamia "Ricotta"
A flavorful and healthy breakfast, this recipe packs nutrients, carbs, and the right amount of fat required for the body. Experts consider it an ideal pre-workout breakfast option as it aids in fueling your body during your workout sessions.
Nut Butter, Banana, And Chia Seed Toast
Fitness trainers often include it in the best breakfasts before a workout, as it keeps your stomach full, provides you ample energy, and aids muscle building. What's more, by consuming this early morning, you provide high levels of antioxidants, proteins, fiber, minerals, vitamins, and Omega-3 fatty acids to your body.
Berry and Yogurt Smoothie
The smoothie is the best breakfast after a workout. It is a high-protein breakfast that helps repair and rejuvenate muscles post-workout. You can add your favorite berries for better flavor.
Quinoa Fruit Salad
Full of proteins, nutrients, and fiber, Quinoa fruit salad is a perfect pre-workout breakfast and provides a refreshing start to your day. The combination of simple and complex carbohydrates fuels your workouts.
Banana Peanut Butter Chia Pudding
A dessert of sorts, the pudding is a powerful food packed with protein, calcium, omega-3 fatty acids, and antioxidants, all essential for an active fitness session.
The Bottom Line
Beginners must know that a nutritious pre-workout breakfast is essential for achieving fitness goals. The above recipes, recommended by fitness trainers and personal training nutrition software, are good ones to start. It will help if you opt for healthy eating habits in your lifestyle to get the best outcomes.
You can always hire nutrition coaches if you need more clarification about specific nutritional aspects of your breakfast. They will guide you in choosing the right ingredients and quantities.
Do you have more healthy recipes to share? Connect with us through our Instagram channel and share your thoughts!
Also read: 9 Healthy Recipes by Personal Trainers for Weight Loss
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