30-Day Workout Plan for Men: Achieve Your Fitness Goals with a Targeted Training Program - USA, Canada, UK, Australia

30-Day-Workout-Plan-For-Men

Welcome to our 30-Day Workout Plan for Men, a carefully crafted program designed to help you achieve your fitness goals and unlock your full potential. Whether you're looking to build muscle, increase strength, or improve overall fitness, this comprehensive plan provides the structure and guidance you need. Over the course of 30 days, you'll target all major muscle groups, challenge yourself with progressive exercises, and experience remarkable results. Get ready to take your fitness journey to the next level!

Workout Plan:

Week 1:

Day 1: Full-Body Strength Training
Day 2: Cardio and Core Workout
Day 3: Upper Body Strength Training
Day 4: Active Recovery and Flexibility
Day 5: Lower Body Strength Training
Day 6: HIIT (High-Intensity Interval Training)
Day 7: Rest and Recovery

Week 2:

Day 8: Chest and Triceps Workout
Day 9: Cardio and Core Workout
Day 10: Back and Biceps Workout
Day 11: Active Recovery and Flexibility
Day 12: Legs and Shoulders Workout
Day 13: HIIT (High-Intensity Interval Training)
Day 14: Rest and Recovery

Week 3:

Day 15: Upper Body Strength Training
Day 16: Cardio and Core Workout
Day 17: Lower Body Strength Training
Day 18: Active Recovery and Flexibility
Day 19: Full-Body Circuit Training
Day 20: HIIT (High-Intensity Interval Training)
Day 21: Rest and Recovery

Week 4:

Day 22: Chest and Triceps Workout
Day 23: Cardio and Core Workout
Day 24: Back and Biceps Workout
Day 25: Active Recovery and Flexibility
Day 26: Legs and Shoulders Workout
Day 27: HIIT (High-Intensity Interval Training)
Day 28: Rest and Recovery

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