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The Best Workout Clothes, According to Fitness Trainers
Now that you have decided to join a gym, you must figure out your workout clothes. Is it that important, you ask? Of course. Having the right working out clothes is almost as important as having the right equipment by your side for a seamless workout session.
The wrong clothes could lead to disasters ranging from sheer embarrassment to minor accidents. Maybe your workout t-shirt keeps riding up, or the pants won't stay fit on the hips. Perhaps you had a loose cloth tangled up in one of the machines, or you tripped on your pant leg and fell face-first on the floor.
The possibilities of cloth-related accidents are endless, and you will be just another statistic who falls prey to them.
You would think having fancy labels for the latest trends is what you need for your perfect gym attire, but unfortunately, you're mistaken. When it comes to workout clothes, comfort is a must. If you don't feel comfortable in your clothes, you will be unable to work out properly.
This article includes everything you need to remember while buying workout clothes, even personal training clothing.
So, without further ado, just read on.
Workout Clothes: Get the Right Fit
When we buy regular clothes, we usually choose the ones that fit us perfectly. The same goes for gym clothes. Getting the right fit is important, or half your mind will be busy thinking about whether they look good.
As mentioned above, comfort is the most important factor when buying workout clothes. You should feel comfortable in your workout outfits. However, avoid purchasing oversized clothes for comfort, as that's another way of inviting accidents.
Instead, you should stick to clothes that fit you right while still being just a bit lose so that they do not stick to your skin, with the sweat making you uncomfortable. The same applies to trainers' clothing too; you need fit and comfortable clothes.
If your fitness routine includes Yoga and Pilates, you should buy flexible and stretchable clothes to allow easy movements.
Workout Clothes: Change with the Seasons
If you have bought a one-year membership to your gym after being influenced by the trainer's words, you should change your clothes as per the seasons. This is more important if your workout includes outdoor sports, jogging, exercise, and such, where you come in direct contact with the weather. If you are a personal trainer, your trainer clothes should also change along with the seasons.
You will have air conditioning in a gym, so hot and cold, and every other kind of weather in between them is almost the same inside the studio. However, when you work out outside, you must protect yourself from all weather conditions. The following segment discusses the kind of workout outfits you need season-wise:
Hot weather
Clothes that absorb your sweat is important all year long, whether winter, humid, autumn, or spring. But having moisture-wicking clothes will never be as important as in summer as these transport the sweat from your skin to the outermost layer of the cloth and then evaporate the sweat into the air.
This material is even more helpful than a plain cotton t-shirt. Cotton, silk, or linen is not the type of material you should consider for workouts, even though many gym-goers recommend cotton. Yes, cotton does absorb your sweat perfectly, but it will stay wet instead of drying off the sweat. Remember, even your personal trainer top should be moisture-wicking.
So for summers when you are likely to sweat more, choose your outfits carefully and ensure they are made of polyester, nylon, polypropylene, etc.
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Try for FREECold weather
The winter outfits differ drastically from the hot weather outfits. While in summer, you are going for as light as possible, in winter, you need layers to keep you warm from the chill weather.
Sports bras for women and vests for men and women can stay the same. Again, ensure they are sweat-wicking, as they will be in direct contact with your body. The rest of the layers do not have to be sweat-wicking, just the innermost layer.
You do not require 6-7 layers of clothing to keep yourself warm since your body temperature will automatically increase once you start working out. So, stick to insulating clothes and wear only 2-3 layers simultaneously.
You can consider full-sleeved t-shirts, jackets, puffer vests, sweatshirts, joggers, and such for cold weather. In addition, wear gloves and earmuffs to protect your exposed parts.
Wet or windy weather
Rains are unpredictable, and in such conditions, almost everyone postpones their workout session by a few hours or a day. But when it rains consistently, you have no choice but to step out in the rain and go for your workout session.
The rainy and windy weather might not waver your determination, but you must ensure that your clothing style is appropriate and safeguards you from falling ill.
On windy days, your first layer should always be sweat-wicking in nylon, a polyester vest, or workout leggings or shorts.
Over this layer, you can add a jacket or a full-sleeved t-shirt over the tank top. Make sure whatever you choose as the second layer is light so that you are not completely drenched in sweat and rain.
Top the outfit with a cap to save your hair. And if you can, invest in a waterproof jacket, cap, and shoes to avoid getting wet. Remember to take off all your clothing after the workout to prevent yourself from catching a cold.
Workout clothes for Women
You need to know about the right workout clothes for women before plunging headfirst into a workout routine with the wrong clothes. As mentioned above, having the right outfit could make all the difference in your workout schedule as it boosts your confidence, motivation, and determination to get fit.
For women, having a strong base layer is important for comfort. Your fancy, lacy bras will not work well during a workout session. So, having supportive undergarments is a must in workout clothing. To top it off, you can buy workout shorts, leggings, tank tops, capris, etc. Here are some of the best workout clothes for women that you can try:
- Longline Bra
Wearing a longline bra can help you move freely and assist you in heavy lifting.
- Flowy Shorts
Flowy shorts are a great option to consider if you are looking to participate in cardio or CrossFit sessions.
- Mid-Rise Leggings
Mid-rise leggings feel good and add an oomph factor to your overall gym look and appeal.
- Cool Biker Shorts
Perfect for a squat session, biker shorts for women provide additional flexibility that enhances your overall mobility.
- Quick-Drying Shorts
These shorts are in trend and will also assist you in moving around with complete freedom around the gym or during home workouts.
- Stretch Capris
It is a great option to consider if you are planning to hit the weights or opting for a gym cardio session.
Workout clothes for Men
Don't you think it is time to change those men's workout clothes that you have been wearing for quite a long time? When was the last time you went and bought workout clothes? Too long ago.
Wearing the same old t-shirt at the gym feels like a chore, so jazz things up often and notice the difference when you step into the gym wearing new clothes. Your confidence and determination to get fit will speak volumes about how you carry yourself.
Besides men's workout pants, men usually prefer wearing shorts, underwear, t-shirts, vests, tights, etc., to the gym. Following are some of the best workout clothing for men:
- Compression Tights
Perfect for a legs day, compression tights give your legs the stability it requires, allowing your legs to breathe.
- Gym Shorts
You cannot go wrong with gym shorts as they are used for many activities.
- Fitness Tracker
Fitness Trackers can be equipped to monitor all your activities at the gym.
- Workout Underwear
Fresh workout underwear will help to brace your core while you initiate and take part in lifting weights.
Conclusion
That was everything you needed to know about buying working-out clothes. It does not matter if you are looking for personal trainer outfits or outfits as a trainee; this guide will help you find the right workout clothes whether you are running, doing yoga, pilates, exercising, or in a gym.
The two most important factors when buying gym clothes are fit and season. Try to get fitting clothes that do not stick to your skin, give you enough space to move quickly, and buy according to the weather. Always use moisture-wicking clothes as the inner layer so they can absorb and dry your sweat. Top it off with other clothes depending on the season.
You must prefer an insulating layer for winter and a waterproof one for the rainy season. Try avoiding cotton and other fancy material for workout clothes, as they do not dry your sweat and instead makes it a challenge for you to work out in them.
Women's workout clothes include supportive undergarments, shorts, t-shirts, capris, leggings, etc., and men's clothes include shorts, tights, t-shirts, and underwear.
Always wear flexible clothes to ensure you can comfortably move around, depending on your workout, whether you're performing yoga, running, or any other activity.
Meet the author
FitBudd
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Yangzey Sherpa leads content strategy at FitBudd, overseeing content planning and execution across fitness-focused digital channels. With over five years of experience in SEO and content, she works closely with the fitness industry to ensure content aligns with the needs of coaches, trainers, and gym owners. Her role keeps her deeply connected to fitness business workflows, coaching models, and how professionals use digital platforms to grow.
Apra Pathak has worked closely within the fitness niche for several years, supporting personal trainers and fitness coaches through content and digital marketing initiatives. Her experience centers on understanding how fitness professionals build visibility, communicate value, and engage clients online. Through sustained involvement with fitness-focused platforms and audiences, she has developed a strong understanding of the digital needs and growth challenges faced by modern fitness businesses.
Aishwarya Mehra has been actively involved in fitness-focused digital marketing, working closely with brands and platforms that serve coaches, trainers, and fitness businesses. Her experience spans engagement-driven strategies designed specifically for fitness audiences. Through ongoing exposure to fitness campaigns and communities, she remains closely aligned with how fitness professionals attract, convert, and retain clients in digital environments.
Suchandra Das has contributed content within the fitness niche, working on resources designed for coaches, trainers, and fitness business owners. Her experience involves supporting fitness-related topics with clear, structured, and accessible content. Through consistent involvement with fitness-focused platforms, she has developed familiarity with coaching workflows, client communication, and the informational needs of fitness professionals.
FitBudd is a fitness technology platform built exclusively for coaches, personal trainers, gym owners, and fitness professionals. The platform supports fitness businesses through branded apps, white-labeled solutions, and websites designed around real coaching and training workflows. FitBudd works closely with the global fitness community, maintaining deep, ongoing involvement in the fitness industry.
Ankit Uniyal has worked extensively with fitness-focused content, supporting platforms that cater to personal trainers, gym owners, and fitness professionals. His experience includes optimizing and structuring content around fitness-related search behavior and user intent. Through continued involvement in the fitness niche, he has gained a strong understanding of how trainers and coaches build discoverability and authority online.
Saumya Mittal is the Co-Founder and CEO of FitBudd. Since 2021, she has been actively engaged in the fitness technology sector, collaborating with global fitness companies to foster digital growth and scalable operations. With over a decade of experience leading high-impact projects in engineering and operations, Saumya has a strong background in developing reliable and scalable systems. Through FitBudd, she is dedicated to addressing the evolving needs of fitness professionals worldwide.
Kinshuk Snehi has been closely involved in the fitness space for over four years. Through his work at FitBudd, he has contributed to shaping how fitness professionals build their online presence, attract clients, and scale sustainable coaching businesses. Deeply interested in the intersection of fitness, technology, and growth, Kinshuk brings a hands-on understanding of the challenges faced by modern trainers. His passion lies in building systems and strategies that support long-term consistency, both in fitness journeys and business growth.
Kanika Verma has been closely involved in building solutions for the fitness industry, working with platforms used by coaches and trainers globally. Her experience includes direct exposure to fitness coaching workflows and operational needs. Through sustained involvement in fitness-focused product development, she has developed a strong understanding of how fitness professionals manage clients, programs, and daily operations.
Tanya Sharma has worked on branding initiatives within the fitness niche, supporting fitness platforms and businesses with visual identity design. Her experience includes creating brand systems used by coaches, trainers, and fitness-focused products. Through ongoing involvement in fitness-related design projects, she remains closely connected to how fitness brands communicate trust and professionalism.
Niharika Sonavane has contributed to visual design projects within the fitness industry, supporting platforms and brands serving fitness professionals. Her experience spans creating digital assets used across fitness apps, websites, and marketing materials. Through continued work in the fitness niche, she remains closely aligned with the visual communication needs of coaches and fitness businesses.
Elesh Patel has worked extensively on marketing initiatives within the fitness niche, managing paid campaigns for fitness-focused products and services. His experience includes supporting platforms that target personal trainers, gym owners, and fitness creators. Through long-term involvement in fitness marketing, he remains closely connected to how fitness professionals discover and adopt digital tools.
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